Sunshine Coast- Enhanced Football Academy- (Good Friday)
Start your season with a bang and come to our final pre season academy training program. Our program is meticulously tailored with a holistic approach seamlessly integrating a comprehensive skills program, a strength and conditioning focus, and a performance nutrition component. This all-encompassing framework is specifically designed to provide Australian Rules Football athletes with the ideal environment to refine their skills, cultivate a versatile skill set, and confidently propel themselves toward their aspirations in the sport.
Venue- Matthew Flinders Anglican College
Times- 9:00am- 3:00pm
Dates- April 18th (Good Friday)
Gender- Girls and boys welcome!!
Ages-11-15 years (Athletes will be grouped into age levels throughout)
Program details-
*Kicking masterclass 9:00-10am
*Performance Nutrition education 10:00-1045am
*Fundamental skills training 11:00am-12:00
*Gym Session 12:15 1:00pm
*Game sense training 1:30-2:15pm
*Game time 2:30-3pm
Note-Please bring your own water bottle, hat, boots, runners, mouthguard and food for the day!
Note-T shirts will not be provided for this academy!
Start your season with a bang and come to our final pre season academy training program. Our program is meticulously tailored with a holistic approach seamlessly integrating a comprehensive skills program, a strength and conditioning focus, and a performance nutrition component. This all-encompassing framework is specifically designed to provide Australian Rules Football athletes with the ideal environment to refine their skills, cultivate a versatile skill set, and confidently propel themselves toward their aspirations in the sport.
Venue- Matthew Flinders Anglican College
Times- 9:00am- 3:00pm
Dates- April 18th (Good Friday)
Gender- Girls and boys welcome!!
Ages-11-15 years (Athletes will be grouped into age levels throughout)
Program details-
*Kicking masterclass 9:00-10am
*Performance Nutrition education 10:00-1045am
*Fundamental skills training 11:00am-12:00
*Gym Session 12:15 1:00pm
*Game sense training 1:30-2:15pm
*Game time 2:30-3pm
Note-Please bring your own water bottle, hat, boots, runners, mouthguard and food for the day!
Note-T shirts will not be provided for this academy!
Start your season with a bang and come to our final pre season academy training program. Our program is meticulously tailored with a holistic approach seamlessly integrating a comprehensive skills program, a strength and conditioning focus, and a performance nutrition component. This all-encompassing framework is specifically designed to provide Australian Rules Football athletes with the ideal environment to refine their skills, cultivate a versatile skill set, and confidently propel themselves toward their aspirations in the sport.
Venue- Matthew Flinders Anglican College
Times- 9:00am- 3:00pm
Dates- April 18th (Good Friday)
Gender- Girls and boys welcome!!
Ages-11-15 years (Athletes will be grouped into age levels throughout)
Program details-
*Kicking masterclass 9:00-10am
*Performance Nutrition education 10:00-1045am
*Fundamental skills training 11:00am-12:00
*Gym Session 12:15 1:00pm
*Game sense training 1:30-2:15pm
*Game time 2:30-3pm
Note-Please bring your own water bottle, hat, boots, runners, mouthguard and food for the day!
Note-T shirts will not be provided for this academy!